Nick Brown 30:26 row
7,523m
Meters
30:26.1
Time
2:01.3
Pace
490
Calories
151
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 17 |
| Stroke Count | 519 |
| Drag Factor | 111 |
March 21, 2021 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.1 | 7,523m | 2:01.3 | 196 | 973 | 17 | 151 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 16 | 131 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 17 | 146 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 17 | 149 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 17 | 156 |
| 25:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 17 | 155 |
| 30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 17 | 162 |
| 30:26.0 | 108m | 2:00.3 | 201 | 990 | 16 | 161 |
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Workout Graph
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