Nick Brown 30:22 row
7,521m
Meters
30:22.0
Time
2:01.1
Pace
494
Calories
157
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 110 |
March 30, 2021 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.0 | 7,521m | 2:01.1 | 197 | 977 | 19 | 157 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 17 | 130 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 21 | 161 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 17 | 148 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 21 | 167 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 17 | 154 |
| 30:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 21 | 169 |
| 30:22.0 | 91m | 2:00.8 | 198 | 981 | 20 | 170 |
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Workout Graph
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