Nick Brown 30:02 row
7,640m
Meters
30:02.2
Time
1:57.9
Pace
517
Calories
150
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 112 |
April 12, 2021 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 7,640m | 1:57.9 | 213 | 1034 | 20 | 150 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 17 | 118 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 20 | 151 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 20 | 142 |
| 20:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 22 | 161 |
| 25:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 21 | 171 |
| 30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 20 | 154 |
| 30:02.0 | 3m | 5:33.3 | 9 | 332 | 0 | 153 |
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Workout Graph
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