Nick Brown 30:08 row
7,327m
Meters
30:08.0
Time
2:03.3
Pace
470
Calories
142
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 18 |
| Stroke Count | 525 |
| Drag Factor | 105 |
April 20, 2021 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 7,327m | 2:03.3 | 186 | 941 | 18 | 142 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 17 | 128 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 17 | 139 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 18 | 146 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 18 | 148 |
| 25:00.0 | 1,239m | 2:01.0 | 197 | 978 | 18 | 144 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 17 | 146 |
| 30:08.0 | 20m | 3:20.0 | 44 | 450 | 0 | 146 |
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Workout Graph
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