Nick Brown 9x2504m/r row
22,536m
Meters
1:36:05.3
Time
2:07.9
Pace
1439
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 22,536m |
| Overall Time | 1:36:05.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 1699 |
| Drag Factor | 109 |
April 25, 2021 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:05.3 | 22,536m | 2:07.9 | 167 | 875 | 18 | 142 |
| 10:23.8 | 2,504m | 2:04.5 | 181 | 923 | 18 | 140 |
| 10:53.3 | 2,504m | 2:10.4 | 158 | 842 | 17 | 137 |
| 10:15.8 | 2,504m | 2:02.9 | 188 | 947 | 19 | 149 |
| 10:26.6 | 2,504m | 2:05.1 | 179 | 914 | 18 | 142 |
| 10:17.4 | 2,504m | 2:03.2 | 187 | 942 | 19 | 148 |
| 12:28.0 | 2,504m | 2:29.3 | 105 | 661 | 15 | 119 |
| 10:17.8 | 2,504m | 2:03.3 | 186 | 941 | 19 | 153 |
| 10:50.8 | 2,504m | 2:09.9 | 159 | 848 | 17 | 133 |
| 10:11.9 | 2,504m | 2:02.1 | 192 | 960 | 19 | 154 |
| r0m |
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Workout Graph
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