Nick Brown 30:06 row
7,738m
Meters
30:06.2
Time
1:56.7
Pace
533
Calories
140
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 106 |
May 06, 2021 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,738m | 1:56.7 | 220 | 1057 | 20 | 140 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 16 | 131 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 19 | 154 |
| 15:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 22 | 163 |
| 20:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 20 | 156 |
| 25:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 21 | 99 |
| 30:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 22 | 137 |
| 30:06.0 | 6m | 8:20.0 | 3 | 309 | 0 | 137 |
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Workout Graph
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