Nick Brown 40:04 row
10,294m
Meters
40:04.0
Time
1:56.7
Pace
706
Calories
154
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 793 |
| Drag Factor | 94 |
June 08, 2021 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.0 | 10,294m | 1:56.7 | 220 | 1056 | 20 | 154 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 17 | 114 |
| 10:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 21 | 162 |
| 15:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 19 | 157 |
| 20:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 20 | 159 |
| 25:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 22 | 160 |
| 30:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 21 | 163 |
| 35:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 19 | 163 |
| 40:04.0 | 1,228m | 2:03.7 | 185 | 935 | 19 | 155 |
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Workout Graph
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