Nick Brown 40:05 row
10,309m
Meters
40:05.1
Time
1:56.6
Pace
709
Calories
158
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 21 |
| Stroke Count | 819 |
| Drag Factor | 108 |
June 20, 2021 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.1 | 10,309m | 1:56.6 | 220 | 1058 | 21 | 158 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 17 | 129 |
| 10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 21 | 155 |
| 15:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 21 | 163 |
| 20:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 21 | 171 |
| 25:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 20 | 140 |
| 30:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 20 | 146 |
| 35:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 22 | 168 |
| 40:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 22 | 174 |
| 40:05.0 | 3m | 13:53.3 | 1 | 302 | 0 | 173 |
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Workout Graph
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