Nick Brown 30:01 row
7,054m
Meters
30:01.8
Time
2:07.7
Pace
437
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 98 |
June 26, 2021 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 7,054m | 2:07.7 | 168 | 878 | 17 | 144 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 16 | 134 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 | 153 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 16 | 138 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 | 160 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 16 | 123 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 16 | 150 |
| 30:01.0 | 2m | 4:10.0 | 22 | 377 | 0 | 149 |
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Workout Graph
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