Nick Brown 22x600m/0:15r row
13,200m
Meters
55:36.0
Time
2:06.3
Pace
883
Calories
149
Heart Rate
Rest Distance | 242m |
---|---|
Rest Time | 5:30.0 |
Overall Distance | 13,442m |
Overall Time | 1:01:06.0 |
Average Watts | 173 |
---|---|
Calories Per Hour | 896 |
Stroke Rate | 20 |
Stroke Count | 1037 |
June 30, 2021 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
55:36.0 | 13,200m | 2:06.3 | 173 | 896 | 20 | 149 |
2:37.1 | 600m | 2:10.9 | 156 | 836 | 16 | 117 |
2:30.9 | 600m | 2:05.7 | 176 | 905 | 18 | 125 |
2:23.0 | 600m | 1:59.1 | 207 | 1011 | 21 | 138 |
2:12.9 | 600m | 1:50.7 | 258 | 1186 | 23 | 155 |
2:38.0 | 600m | 2:11.6 | 153 | 827 | 16 | 132 |
2:04.8 | 600m | 1:44.0 | 311 | 1370 | 25 | 164 |
2:39.6 | 600m | 2:13.0 | 149 | 812 | 16 | 133 |
2:04.5 | 600m | 1:43.7 | 313 | 1378 | 25 | 169 |
2:52.6 | 600m | 2:23.8 | 118 | 704 | 15 | 135 |
2:04.0 | 600m | 1:43.3 | 317 | 1391 | 26 | 170 |
2:42.9 | 600m | 2:15.7 | 140 | 781 | 16 | 137 |
2:03.3 | 600m | 1:42.7 | 323 | 1410 | 25 | 172 |
2:41.6 | 600m | 2:14.6 | 143 | 793 | 16 | 141 |
2:04.2 | 600m | 1:43.5 | 316 | 1386 | 25 | 172 |
3:30.8 | 600m | 2:55.6 | 65 | 522 | 12 | 138 |
2:05.4 | 600m | 1:44.5 | 307 | 1355 | 24 | 173 |
2:45.8 | 600m | 2:18.1 | 133 | 756 | 16 | 142 |
2:04.1 | 600m | 1:43.4 | 316 | 1389 | 25 | 174 |
3:31.1 | 600m | 2:55.9 | 64 | 521 | 13 | 142 |
1:59.1 | 600m | 1:39.2 | 358 | 1532 | 28 | 176 |
3:07.5 | 600m | 2:36.2 | 92 | 615 | 14 | 139 |
2:52.9 | 600m | 2:24.0 | 117 | 702 | 15 | 140 |
r242m |
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Workout Graph
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