Nick Brown 22x600m/0:15r row

13,200m

Meters

55:36.0

Time

2:06.3

Pace

883

Calories

149

Heart Rate

Rest Distance242m
Rest Time5:30.0
Overall Distance13,442m
Overall Time1:01:06.0
Average Watts173
Calories Per Hour896
Stroke Rate20
Stroke Count1037

June 30, 2021 19:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:36.0 13,200m 2:06.3 173 896 20 149
2:37.1 600m 2:10.9 156 836 16 117
2:30.9 600m 2:05.7 176 905 18 125
2:23.0 600m 1:59.1 207 1011 21 138
2:12.9 600m 1:50.7 258 1186 23 155
2:38.0 600m 2:11.6 153 827 16 132
2:04.8 600m 1:44.0 311 1370 25 164
2:39.6 600m 2:13.0 149 812 16 133
2:04.5 600m 1:43.7 313 1378 25 169
2:52.6 600m 2:23.8 118 704 15 135
2:04.0 600m 1:43.3 317 1391 26 170
2:42.9 600m 2:15.7 140 781 16 137
2:03.3 600m 1:42.7 323 1410 25 172
2:41.6 600m 2:14.6 143 793 16 141
2:04.2 600m 1:43.5 316 1386 25 172
3:30.8 600m 2:55.6 65 522 12 138
2:05.4 600m 1:44.5 307 1355 24 173
2:45.8 600m 2:18.1 133 756 16 142
2:04.1 600m 1:43.4 316 1389 25 174
3:31.1 600m 2:55.9 64 521 13 142
1:59.1 600m 1:39.2 358 1532 28 176
3:07.5 600m 2:36.2 92 615 14 139
2:52.9 600m 2:24.0 117 702 15 140
r242m

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