Nick Brown 30:41 row
7,515m
Meters
30:41.3
Time
2:02.5
Pace
486
Calories
145
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 106 |
July 25, 2021 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.3 | 7,515m | 2:02.5 | 190 | 955 | 19 | 145 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 18 | 129 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 18 | 137 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 18 | 140 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 19 | 149 |
| 25:00.0 | 1,246m | 2:00.3 | 201 | 990 | 20 | 154 |
| 30:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 20 | 155 |
| 30:41.0 | 155m | 2:12.2 | 151 | 820 | 17 | 151 |
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Workout Graph
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