Nick Brown 40:02 row
10,226m
Meters
40:02.2
Time
1:57.4
Pace
695
Calories
151
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 830 |
| Drag Factor | 107 |
August 12, 2021 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.2 | 10,226m | 1:57.4 | 216 | 1043 | 21 | 151 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 18 | 135 |
| 10:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 22 | 145 |
| 15:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 22 | 158 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 19 | 138 |
| 25:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 21 | 159 |
| 30:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 22 | 165 |
| 35:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 21 | 138 |
| 40:02.0 | 1,318m | 1:54.5 | 233 | 1101 | 22 | 169 |
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Workout Graph
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