Nick Brown 30:02 row
7,010m
Meters
30:02.7
Time
2:08.5
Pace
431
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 527 |
| Drag Factor | 90 |
August 17, 2021 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 7,010m | 2:08.5 | 165 | 866 | 18 | 129 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 16 | 116 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 18 | 130 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 18 | 130 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 18 | 132 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 18 | 131 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 18 | 133 |
| 30:02.0 | 7m | 2:22.8 | 120 | 713 | 0 | 132 |
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Workout Graph
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