Nick Brown 22:45 row
5,512m
Meters
22:45.6
Time
2:03.8
Pace
352
Calories
148
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 110 |
August 29, 2021 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.6 | 5,512m | 2:03.8 | 184 | 933 | 19 | 148 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 17 | 124 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 | 153 |
| 15:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 22 | 165 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 19 | 147 |
| 22:45.0 | 663m | 2:04.4 | 182 | 925 | 18 | 150 |
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Workout Graph
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