Nick Brown 30:19 row
7,515m
Meters
30:19.0
Time
2:01.0
Pace
494
Calories
140
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 107 |
September 05, 2021 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.0 | 7,515m | 2:01.0 | 197 | 979 | 17 | 140 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 16 | 122 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 19 | 155 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 17 | 145 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 17 | 96 |
| 25:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 18 | 150 |
| 30:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 20 | 157 |
| 30:19.0 | 47m | 3:22.1 | 42 | 445 | 10 | 155 |
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Workout Graph
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