Nick Brown 40:05 row
10,121m
Meters
40:05.5
Time
1:58.8
Pace
680
Calories
158
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 864 |
| Drag Factor | 110 |
September 15, 2021 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.5 | 10,121m | 1:58.8 | 209 | 1017 | 22 | 158 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 17 | 115 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 20 | 155 |
| 15:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 23 | 159 |
| 20:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 23 | 169 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 21 | 167 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 21 | 145 |
| 35:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 23 | 161 |
| 40:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 25 | 174 |
| 40:05.0 | 8m | 5:12.5 | 11 | 339 | 0 | 174 |
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Workout Graph
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