Nick Brown 53:34 row
12,510m
Meters
53:34.2
Time
2:08.4
Pace
772
Calories
130
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 1042 |
| Drag Factor | 105 |
September 21, 2021 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:34.2 | 12,510m | 2:08.4 | 165 | 868 | 19 | 130 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 | 111 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 19 | 133 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 19 | 94 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 19 | 141 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 | 150 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | 110 |
| 35:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | 137 |
| 40:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 136 |
| 45:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 135 |
| 50:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 | 144 |
| 53:34.0 | 834m | 2:08.2 | 166 | 870 | 19 | 136 |
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