Nick Brown 30:29 row
7,135m
Meters
30:29.0
Time
2:08.1
Pace
441
Calories
123
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 113 |
October 12, 2021 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.0 | 7,135m | 2:08.1 | 166 | 872 | 18 | 123 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 17 | 116 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 17 | 123 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 18 | 127 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 19 | 128 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 18 | 124 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 17 | 122 |
| 30:29.0 | 110m | 2:11.8 | 153 | 825 | 18 | 124 |
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Workout Graph
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