Nick Brown 40:05 row
10,169m
Meters
40:05.2
Time
1:58.2
Pace
694
Calories
151
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 833 |
| Drag Factor | 108 |
October 19, 2021 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.2 | 10,169m | 1:58.2 | 212 | 1028 | 21 | 151 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 17 | 128 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 21 | 148 |
| 15:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 24 | 161 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 17 | 134 |
| 25:00.0 | 1,393m | 1:47.6 | 280 | 1264 | 24 | 168 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 18 | 144 |
| 35:00.0 | 1,418m | 1:45.7 | 296 | 1317 | 25 | 169 |
| 40:00.0 | 1,213m | 2:03.6 | 185 | 936 | 19 | 155 |
| 40:05.0 | 13m | 3:12.3 | 49 | 469 | 0 | 155 |
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Workout Graph
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