Nick Brown 30:02 row
7,672m
Meters
30:02.4
Time
1:57.4
Pace
522
Calories
151
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 107 |
October 20, 2021 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 7,672m | 1:57.4 | 216 | 1043 | 21 | 151 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 19 | 139 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 20 | 142 |
| 15:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 24 | 156 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 19 | 149 |
| 25:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 24 | 163 |
| 30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 20 | 154 |
| 30:02.0 | 4m | 4:10.0 | 22 | 377 | 0 | 154 |
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Workout Graph
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