Nick Brown 21:12 row
5,015m
Meters
21:12.3
Time
2:06.8
Pace
312
Calories
151
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
| Drag Factor | 108 |
October 30, 2021 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.3 | 5,015m | 2:06.8 | 171 | 890 | 18 | 151 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 16 | 138 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 17 | 149 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 | 151 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 19 | 163 |
| 21:12.0 | 269m | 2:13.8 | 146 | 802 | 16 | 156 |
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Workout Graph
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