Nick Brown 30:26 row
7,513
Meters
30:26.6
Time
2:01.5
Pace
491
Calories
146
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 108 |
November 03, 2021 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:26.6 | 7,513 | 2:01.5 | 195 | 970 | 491 | 19 | 146 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 16 | 123 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 20 | 147 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 20 | 144 |
| 20:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 20 | 149 |
| 25:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 21 | 150 |
| 30:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 20 | 154 |
| 30:26.0 | 102 | 2:07.4 | 169 | 881 | 6 | 16 | 153 |
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Workout Graph
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