Nick Brown 30:34 row
7,604m
Meters
30:34.8
Time
2:00.6
Pace
500
Calories
143
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 105 |
November 09, 2021 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.8 | 7,604m | 2:00.6 | 199 | 985 | 20 | 143 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 20 | 131 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 18 | 138 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 20 | 127 |
| 20:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 22 | 154 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 19 | 148 |
| 30:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 21 | 148 |
| 30:34.0 | 141m | 2:00.5 | 200 | 987 | 20 | 152 |
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Workout Graph
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