Nick Brown 5000m row
5,000m
Meters
18:14.9
Time
1:49.4
Pace
369
Calories
169
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 110 |
November 24, 2021 07:44:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.9 | 5,000m | 1:49.4 | 267 | 1217 | 26 | 169 |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 27 | 157 |
| 3:38.7 | 2,000m | 1:49.3 | 268 | 1221 | 26 | 167 |
| 3:38.7 | 3,000m | 1:49.3 | 268 | 1221 | 26 | 173 |
| 3:40.5 | 4,000m | 1:50.2 | 261 | 1198 | 25 | 176 |
| 3:38.4 | 5,000m | 1:49.2 | 269 | 1225 | 26 | 175 |
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Workout Graph
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