Nick Brown 4:00 row
1,165m
Meters
4:00.0
Time
1:43.0
Pace
91
Calories
168
Heart Rate
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 30 |
| Stroke Count | 118 |
| Drag Factor | 111 |
November 24, 2021 08:07:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,165m | 1:43.0 | 320 | 1402 | 30 | 168 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 162 |
| 2:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 169 |
| 3:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | 171 |
| 4:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 171 |
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Workout Graph
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