Nick Brown 40:03 row
10,053m
Meters
40:03.8
Time
1:59.5
Pace
672
Calories
155
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 864 |
| Drag Factor | 110 |
December 02, 2021 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.8 | 10,053m | 1:59.5 | 205 | 1004 | 22 | 155 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 | 119 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 | 151 |
| 15:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 23 | 161 |
| 20:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 23 | 171 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 | 117 |
| 30:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 24 | 171 |
| 35:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 24 | 175 |
| 40:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 | 163 |
| 40:03.0 | 2m | 12:30.0 | 1 | 302 | 0 | 163 |
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Workout Graph
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