Nick Brown 500m row
500m
Meters
1:27.1
Time
1:27.1
Pace
49
Calories
165
Heart Rate
| Average Watts | 530 |
|---|---|
| Calories Per Hour | 2122 |
| Stroke Rate | 42 |
| Stroke Count | 61 |
| Drag Factor | 115 |
December 15, 2021 07:39:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.1 | 500m | 1:27.1 | 530 | 2122 | 42 | 165 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 44 | 151 |
| 0:17.2 | 200m | 1:26.0 | 550 | 2193 | 45 | 167 |
| 0:17.3 | 300m | 1:26.5 | 541 | 2161 | 38 | 170 |
| 0:17.3 | 400m | 1:26.5 | 541 | 2161 | 42 | 170 |
| 0:17.6 | 500m | 1:28.0 | 514 | 2067 | 41 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.