Nick Brown 500m row
500m
Meters
1:24.0
Time
1:24.0
Pace
52
Calories
164
Heart Rate
| Average Watts | 591 |
|---|---|
| Calories Per Hour | 2332 |
| Stroke Rate | 46 |
| Stroke Count | 64 |
| Drag Factor | 129 |
December 17, 2021 14:49:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.0 | 500m | 1:24.0 | 591 | 2332 | 46 | 164 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 47 | 132 |
| 0:16.5 | 200m | 1:22.5 | 623 | 2445 | 47 | 166 |
| 0:16.6 | 300m | 1:23.0 | 612 | 2406 | 47 | 174 |
| 0:16.9 | 400m | 1:24.5 | 580 | 2296 | 46 | 176 |
| 0:17.3 | 500m | 1:26.5 | 541 | 2161 | 45 | 176 |
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Workout Graph
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