Nick Brown 40:28 row
10,007m
Meters
40:28.7
Time
2:01.3
Pace
661
Calories
146
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 19 |
| Stroke Count | 793 |
| Drag Factor | 114 |
December 22, 2021 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.7 | 10,007m | 2:01.3 | 196 | 974 | 19 | 146 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 17 | 126 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 17 | 121 |
| 15:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 22 | 155 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 18 | 137 |
| 25:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 22 | 161 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 18 | 151 |
| 35:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 23 | 164 |
| 40:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 20 | 151 |
| 40:28.0 | 107m | 2:10.8 | 156 | 837 | 18 | 152 |
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Workout Graph
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