Nick Brown 30:07 row
7,163m
Meters
30:07.6
Time
2:06.1
Pace
449
Calories
131
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 16 |
| Stroke Count | 511 |
| Drag Factor | 93 |
January 09, 2022 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,163m | 2:06.1 | 174 | 899 | 16 | 131 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 17 | 122 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 17 | 124 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 17 | 127 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 17 | 134 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 17 | 131 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 18 | 139 |
| 30:07.0 | 24m | 2:25.8 | 113 | 688 | 9 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.