Nick Brown 21:24 row
5,018m
Meters
21:24.3
Time
2:07.9
Pace
310
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 94 |
January 16, 2022 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.3 | 5,018m | 2:07.9 | 167 | 874 | 17 | 134 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 15 | 117 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 16 | 129 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 17 | 135 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 17 | 144 |
| 21:24.0 | 342m | 2:02.8 | 189 | 950 | 18 | 143 |
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Workout Graph
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