Nick Brown 40:10 row
8,560
Meters
40:10.5
Time
2:20.8
Pace
486
Calories
111
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 15 |
| Stroke Count | 639 |
| Drag Factor | 82 |
January 18, 2022 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:10.5 | 8,560 | 2:20.8 | 125 | 731 | 486 | 15 | 111 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 15 | 102 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 15 | 116 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 16 | 115 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 16 | 114 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 16 | 114 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 15 | 112 |
| 35:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 15 | 109 |
| 40:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 19 | 108 |
| 40:10.0 | 35 | 2:22.8 | 120 | 713 | 1 | 11 | 109 |
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Workout Graph
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