Nick Brown 30:44 row
7,526m
Meters
30:44.7
Time
2:02.5
Pace
486
Calories
148
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 117 |
February 02, 2022 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.7 | 7,526m | 2:02.5 | 190 | 954 | 19 | 148 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 17 | 130 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 20 | 149 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 17 | 131 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 20 | 150 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 17 | 146 |
| 30:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 20 | 164 |
| 30:44.0 | 197m | 1:51.6 | 251 | 1164 | 20 | 163 |
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Workout Graph
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