Nick Brown 40:06 row
10,231m
Meters
40:06.7
Time
1:57.6
Pace
695
Calories
154
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 102 |
February 16, 2022 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.7 | 10,231m | 1:57.6 | 215 | 1040 | 20 | 154 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 16 | 121 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 20 | 146 |
| 15:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 22 | 158 |
| 20:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 22 | 167 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 17 | 151 |
| 30:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 22 | 161 |
| 35:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 23 | 167 |
| 40:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 21 | 159 |
| 40:06.0 | 5m | 10:00.0 | 2 | 305 | 0 | 159 |
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Workout Graph
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