Nick Brown 15x0:20/1:00r row
1,682m
Meters
5:00.0
Time
1:29.1
Pace
161
Calories
151
Heart Rate
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,693m |
| Overall Time | 20:00.0 |
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1998 |
| Stroke Rate | 36 |
| Stroke Count | 248 |
| Drag Factor | 40 |
February 17, 2022 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,682m | 1:29.1 | 493 | 1998 | 36 | 151 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 102 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | 120 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | 147 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 36 | 151 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 36 | 155 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 36 | 158 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 143 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 39 | 157 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 36 | 161 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 36 | 161 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 36 | 163 |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 36 | 165 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 36 | 165 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 39 | 162 |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 39 | 162 |
| r1,011m |
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Workout Graph
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