Nick Brown 20:03 row
5,019m
Meters
20:03.1
Time
1:59.8
Pace
335
Calories
156
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 113 |
March 01, 2022 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.1 | 5,019m | 1:59.8 | 203 | 999 | 22 | 156 |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 24 | 163 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 18 | 145 |
| 15:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 24 | 167 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 | 152 |
| 20:03.0 | 3m | 8:20.0 | 3 | 309 | 0 | 152 |
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Workout Graph
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