Nick Brown 40:30 row
10,186m
Meters
40:30.6
Time
1:59.3
Pace
684
Calories
155
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 836 |
| Drag Factor | 113 |
March 01, 2022 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.6 | 10,186m | 1:59.3 | 206 | 1009 | 20 | 155 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 17 | 130 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 | 148 |
| 15:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 23 | 155 |
| 20:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 22 | 166 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 18 | 149 |
| 30:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 23 | 165 |
| 35:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 23 | 169 |
| 40:00.0 | 1,173m | 2:07.8 | 167 | 876 | 19 | 155 |
| 40:30.0 | 109m | 2:17.6 | 134 | 762 | 16 |
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Workout Graph
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