Nick Brown 30:03 row
7,586m
Meters
30:03.9
Time
1:58.8
Pace
510
Calories
147
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 126 |
March 16, 2022 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 7,586m | 1:58.8 | 208 | 1016 | 20 | 147 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 17 | 115 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 20 | 148 |
| 15:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 23 | 154 |
| 20:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 23 | 165 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 17 | 147 |
| 30:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 19 | 149 |
| 30:03.0 | 5m | 5:00.0 | 13 | 344 | 0 | 149 |
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Workout Graph
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