Nick Brown 30:49 row
7,767m
Meters
30:49.6
Time
1:59.0
Pace
522
Calories
149
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 123 |
April 07, 2022 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.6 | 7,767m | 1:59.0 | 207 | 1013 | 21 | 149 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 | 125 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 141 |
| 15:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 22 | 154 |
| 20:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 24 | 164 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 | 129 |
| 30:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 24 | 161 |
| 30:49.0 | 219m | 1:51.8 | 250 | 1160 | 23 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.