Nick Brown 40:06 row
10,181m
Meters
40:06.1
Time
1:58.1
Pace
689
Calories
156
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 127 |
April 10, 2022 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.1 | 10,181m | 1:58.1 | 212 | 1030 | 20 | 156 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 17 | 124 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 20 | 151 |
| 15:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 22 | 157 |
| 20:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 23 | 167 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 18 | 148 |
| 30:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 23 | 163 |
| 35:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 24 | 173 |
| 40:00.0 | 1,220m | 2:02.9 | 188 | 948 | 19 | 159 |
| 40:06.0 | 21m | 2:22.8 | 120 | 713 | 10 | 159 |
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Workout Graph
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