Nick Brown 30:24 row
7,510m
Meters
30:24.7
Time
2:01.4
Pace
490
Calories
145
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 18 |
| Stroke Count | 580 |
| Drag Factor | 126 |
April 20, 2022 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.7 | 7,510m | 2:01.4 | 195 | 971 | 18 | 145 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 19 | 140 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 19 | 135 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 19 | 154 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 20 | 161 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 19 | 142 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 19 | 142 |
| 30:24.0 | 85m | 2:21.1 | 124 | 728 | 13 | 139 |
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Workout Graph
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