Nick Brown 18:11 row
4,520m
Meters
18:11.0
Time
2:00.6
Pace
299
Calories
154
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
| Drag Factor | 122 |
April 24, 2022 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.0 | 4,520m | 2:00.6 | 199 | 985 | 20 | 154 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 | 136 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 160 |
| 15:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 23 | 165 |
| 18:11.0 | 787m | 2:01.3 | 196 | 974 | 20 | 155 |
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Workout Graph
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