Nick Brown 2x2504m/r row
5,008m
Meters
22:49.1
Time
2:16.6
Pace
309
Calories
128
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | |
| Overall Distance | 5,211m |
| Overall Time | 22:49.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 104 |
April 25, 2022 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.1 | 5,008m | 2:16.6 | 137 | 771 | 19 | 128 |
| 12:01.5 | 2,504m | 2:24.0 | 117 | 702 | 18 | 129 |
| 10:47.6 | 2,504m | 2:09.3 | 162 | 857 | 19 | 126 |
| r203m |
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Workout Graph
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