Nick Brown 3x100m/0:40r row
300m
Meters
0:50.6
Time
1:24.3
Pace
30
Calories
137
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 374m |
| Overall Time | 2:50.6 |
| Average Watts | 584 |
|---|---|
| Calories Per Hour | 2308 |
| Stroke Rate | 43 |
| Stroke Count | 39 |
| Drag Factor | 123 |
June 05, 2022 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.6 | 300m | 1:24.3 | 584 | 2308 | 43 | 137 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 43 | 104 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 43 | 151 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 43 | 157 |
| r74m |
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Workout Graph
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