Nick Brown 30:55 row
7,528m
Meters
30:55.3
Time
2:03.2
Pace
483
Calories
146
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 122 |
June 05, 2022 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.3 | 7,528m | 2:03.2 | 187 | 943 | 19 | 146 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 17 | 131 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 18 | 128 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 21 | 146 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 20 | 150 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 19 | 153 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 19 | 153 |
| 30:55.0 | 222m | 2:03.8 | 184 | 933 | 20 | 158 |
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Workout Graph
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