Nick Brown 5x100m/1:00r row
500m
Meters
1:27.9
Time
1:27.9
Pace
48
Calories
151
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 578m |
| Overall Time | 6:27.9 |
| Average Watts | 515 |
|---|---|
| Calories Per Hour | 2073 |
| Stroke Rate | 38 |
| Stroke Count | 58 |
| Drag Factor | 133 |
June 09, 2022 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.9 | 500m | 1:27.9 | 515 | 2073 | 38 | 151 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 31 | 139 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 38 | 150 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 38 | 153 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 39 | 155 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 43 | 158 |
| r78m |
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Workout Graph
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