Nick Brown 30:16 row
7,509m
Meters
30:16.3
Time
2:00.9
Pace
492
Calories
143
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 19 |
| Stroke Count | 716 |
| Drag Factor | 110 |
September 10, 2022 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.3 | 7,509m | 2:00.9 | 198 | 980 | 19 | 143 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 19 | 126 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 | 133 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 20 | 141 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 20 | 143 |
| 25:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 | 142 |
| 30:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 22 | 158 |
| 30:16.2 | 61m | 2:12.7 | 149 | 814 | 16 | 159 |
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Workout Graph
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