Nick Brown 20:15 row
4,514m
Meters
20:15.0
Time
2:14.5
Pace
266
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 16 |
| Stroke Count | 350 |
| Drag Factor | 92 |
September 18, 2022 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.0 | 4,514m | 2:14.5 | 144 | 794 | 16 | 135 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 17 | 131 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 17 | 134 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 | 143 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 | 135 |
| 20:15.0 | 47m | 2:39.5 | 86 | 596 | 13 | 133 |
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Workout Graph
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