Nick Brown 55:40 row
14,003m
Meters
55:40.9
Time
1:59.2
Pace
936
Calories
153
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 1148 |
| Drag Factor | 122 |
September 21, 2022 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:40.9 | 14,003m | 1:59.2 | 206 | 1009 | 20 | 153 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 17 | 132 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 18 | 140 |
| 15:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 24 | 161 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 18 | 154 |
| 25:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 23 | 154 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 | 163 |
| 35:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 21 | 142 |
| 40:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 22 | 172 |
| 45:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 | 151 |
| 50:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 25 | 173 |
| 55:00.0 | 1,188m | 2:06.2 | 174 | 898 | 18 | 148 |
| 55:40.9 | 145m | 2:21.0 | 125 | 729 | 16 | 148 |
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Workout Graph
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