Nick Brown 45:24 row
11,011m
Meters
45:24.7
Time
2:03.7
Pace
704
Calories
142
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 17 |
| Stroke Count | 833 |
| Drag Factor | 107 |
October 14, 2022 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.7 | 11,011m | 2:03.7 | 185 | 935 | 17 | 142 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 18 | 129 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 20 | 143 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 17 | 136 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 19 | 145 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 17 | 137 |
| 30:00.0 | 1,238m | 2:01.1 | 197 | 977 | 20 | 150 |
| 35:00.0 | 1,186m | 2:06.4 | 173 | 895 | 17 | 143 |
| 40:00.0 | 1,249m | 2:00.0 | 202 | 995 | 20 | 151 |
| 45:00.0 | 1,209m | 2:04.0 | 183 | 930 | 19 | 144 |
| 45:24.6 | 71m | 2:53.2 | 67 | 531 | 11 | 142 |
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Workout Graph
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